Travelling while pregnant
Getting pregnant doesn’t mean traveling is out of the question and with babymoons becoming more popular it’s important to talk about how to travel during this time. With a growing belly travel can be even more stressful and uncomfortable than usual but there are natural ways to handle it. The general rule for travelling while pregnant is that it’s safest in the second trimester. Make sure you check in with your practitioner beforehand to ensure there are no complications preventing you from going on the trip. It’s also a good idea to check in with the airline to see if they have any rules surrounding pregnancy.
Choosing the destination:
- It’s a good idea to do some research into where you might be going. Some places carry a higher risk of Zika, hepatitis, and other infections. This doesn’t mean you can’t go there but it does mean you can be better prepared. Sticking to flights under 6 hours helps to decrease your chance of developing blood clots as well.
Stress:
- Whether you’re flying or going on a road trip traveling is usually stressful. Don’t be afraid to ask for help with your bags and make sure to give yourself lots of time to get everywhere. Check in with yourself periodically and continue your favorite stress relieving activities. They may include taking naps, deep breathing, meditation, or light yoga.
Muscle cramps and swelling
- Common concerns in pregnancy are muscle cramps, varicose veins, and swollen feet which can all worsen during travel. Compression stockings support blood flow and prevent blood from pooling in your legs so you can still fit in your shoes. Walking and stretching the legs every 30 minutes will also help so getting an aisle seat is always a good idea.
Hydration
- This goes for anyone who is traveling but is especially important in pregnancy. It’s natural to try and avoid drinking water because you may be avoiding using that tiny bathroom. However, adequate water intake is important for fighting fatigue and for the health of your baby. It is recommended to drink 8-12 eight ounce glasses of water during pregnancy (Around 2-3 liters per day). Try to limit coffee, black tea and sugary drinks as these tend to be less hydrating.
Nausea
- Although the nausea experienced in the first trimester might be gone travelling can make it return temporarily. Pack lots of small snacks that aren’t fried or spicy such as fruit or trail mix. Ginger tea, ginger capsules, or ginger chews are also amazing for combating nausea. Lastly, sea bands are wrist bands that use acupressure which is a safe and side-effect free way of dealing with nausea.
Don’t get sick
- Between the stress of traveling and being stuck in a plane with sick people it can be hard to avoid catching a cold. Pack lots of hand sanitizer and avoid touching your eyes, mouth, and nose as much as possible. A good quality probiotic before and throughout your trip will help to support the immune system. Good quality sleep and frequent naps also jump starts the immune system and will help keep you healthy.