• 13-04-2016

    What is Integrative Cancer Care?

    Welcome! I'd like to quickly introduce myself.

    I am Dr. Crystal Wells, a naturopathic physician, and I have recently joined Dr. Allana Polo and her team as an associate at Polo Health. I spent the last 3 years practicing in Toronto and am very excited to be settling into a practice on the beautiful west coast!

    One of my key focuses in practice is in Naturopathic Oncology. I was trained by members of FABNO (Fellows of the American Board of Naturopathic Oncology) to provide adjunctive cancer care for patients before, during and after their conventional treatments. Cancer, being very near and dear to me, has inspired me to build a career focussed on offering those with cancer a sense of hope, empowerment, and control over their lives and the treatment they choose to follow. During my time in Toronto, I held a discussion series at Wellspring Cancer Centre, a community-based centre for cancer patients and their families to receive support and awareness of available complementary cancer care treatments.


    What is Integrative Oncology?

    The goal is to improve quality of life for the patient at any stage in their cancer. I believe in treating the whole person- mind, body and spirit, and providing this support to both the patient and their families. Treatment is evidence-based, non-toxic, and patient-centred. Care is collaborative, and communication with other members of the patient's healthcare team allows for the best outcomes.

    At Polo Health, I have designed a cancer care program. Although all patients receive an individualized treatment plan, our program provides the tools to optimize patient-centred care (the patient is at the centre and their values, needs and preferences guide the clinical decisions).

    On their first visit, my patients usually come with one or a number of loved ones. We go through a thorough assessment, review reports, and go through some of the treatment options. As their complementary cancer care provider, I will always suggest what I feel is best for the patient, however the patient is always in the driver's seat when it comes to making treatment-based decisions. The therapies offered within the program are evidence-based and non-toxic to support the healing power of the body. Therapies and dosing will depend on where patients are in their conventional treatment (chemo, radiation, surgery) so as to not negatively impact this treatment.

    These therapies are (but are not limited to):

    Intravenous vitamin C (IVC)

    High doses of vitamin C are administered directly into the bloodstream to achieve larger concentration in the blood as we by-pass gut absorption. At high doses, vitamin C accumulates in the cancer cells and acts as a pro-oxidant. Hydrogen peroxide accumulates in the cancer cell, causing the cancer cell to burst (apoptosis). The outcomes include: - slow cancer progression - improved energy and sleep - decreased nausea and improved appetite - improved quality of life.

    Mistletoe therapy

    European mistletoe is the most unconventional cancer treatment used in Europe. Through direct cytotoxicity (cancer cell death) and inhibition of tumor growth and metastasis, the most significant outcome is increased survival. Additionally, we see improved quality of life (appetite, sleep, energy, pain, mood, and tolerability to chemo), and decreased side effects to conventional treatment.

    Clinical Nutrition

    Patients are offered a specific supplement regime with goals of improving tolerance to conventional treatment, decreasing side effects, improving cytotoxicity (cancer cell death), and improving overall quality of life.

    Dietary counselling

    All patients receive an individualized diet plan based on their needs and their presentation. 

    If you or a family member have at any point been diagnosed with cancer, please feel free to contact us at Polo Health. I offer 15-minute complementary consults as a meet and greet to discuss options that best suit you from within our program! I look forward to meeting and journeying with you on the road to cancer wellness!

    • 09-03-2016

    Releasing the Weight

    By Dr. Allana Polo, N.D.

    A good friend of mine and I had a discussion about this topic, and I can truly say this was an “A-HA” moment for me. It makes so much sense and is so inspiring and motivating,  I just had to share the concept with you to help us better understand weight and weight loss. This post is about changing your mindset about weight loss, along with dealing with the judgement from others that comes when you mention you are “losing weight.”

    Weight “Loss” has a negative connotation. Loss itself has a negative meaning. It suggests you have no control over what has been done. You lose your keys, you lose the remote, you lose your favorite scarf, and as a result you lose your mind! This word not only denotes a lack of celebration, but it amplifies a total lack of control. When you lose something, it is without thought, intention and usually more often than not, by accident. You lose something, you don’t know where it went, you are often upset and bothered. Why are we using this word to support a change in weight!?

    The choice to drop pounds is a very intentional one, a process that requires strength, determination, hard work and, in fact, complete and total control. The highest level of control actually. This should be celebrated with positive words and denote that YOU are the one that made the change and success happen. Perhaps if we did this, weight loss wouldn’t be viewed as such a negative thing and in fact, more people would celebrate it as opposed to pass judgment, when you are able to relay how proud you are of the results. It was by choice, intention and control.

    Releasing the weight is a much better expression in my opinion. Why? Because it is a personal choice, that you have decided that you no longer want to hold on to the excess weight you have on your body, and have consciously decided to release something that no longer serves you or benefits you in your life. 

    I have chosen to release the weight. Release the shame, release the burden that comes along with being overweight, release the stress and emotion linked to the weight, release the physical heaviness from your shoulders. Release is such a positive word, letting something go is so refreshing and unburdening and freeing. It means releasing something into the universe that you are letting go of and all that comes with it.

    What have you been doing? “I am changing my body”. I have decided to change the shape of my body. Again, you are in control of your shape and wanting to change what the shape looks like as opposed to losing the weight.

    Numbers are merely that, it's a number. Yet we are so controlled by this number. Nobody cares if the 1.5L of water you just drank weighs 3 pounds, or that you haven’t had a bowel movement in a couple days, or that you ate a large meal and have the weight of the food in your stomach. People are judged by a number and a loss of that number dictates success.

    We need to change the focus and take control back of the intention and work and dedication and power it takes to embark on a weight releasing journey. Are you with me? 

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