Hello and welcome. I’m so happy you’ve landed here. My history with counselling started with a deep need to understand how I showed up and why based on the trauma I experienced when I was child. I used food and exercise to control my life and avoid the pain I was feeling because of that trauma. When I became an adult it became clear to me that my coping mechanisms, attachment, and way of living were repelling being able to connect meaningfully and deeply with others around me. Eight years ago, I embarked on my own healing journey to help me become the woman I am today. I am a counsellor that goes to therapy and I deeply believe in its value and worth in someone’s life.

HA native to Vancouver and North Vancouver, I became a counsellor because I want to be that person that my counsellor was for me and hold space for people who are ready to come home to themselves. Whether you're navigating a life transition, feeling disconnected from your inner voice, or seeking more clarity and peace, you deserve a space where you feel seen, supported, and empowered.

My approach is warm, collaborative, and holistic. I take the time to truly understand what matters most to you: your values, your history, your hopes and together we explore what healing and growth can look like on your terms.

I believe therapy should feel safe, intentional, and deeply respectful of your autonomy. You're the expert of your own life, and I’m here to walk beside you as you reconnect with your own inner wisdom. My goal is helping you untangle the impact of past experiences on present-day life.

Training:
● Counselling Therapist Program and Diploma from Stenberg College (Graduated with Academic Distinction.)
● Gottman Method Therapy Level 1 and 2
● Male Informed Therapy Course
● Internal Family Systems Level 1
● Somatic Experiencing (In Progress)
● Certified Intuitive Eating Counsellor (In Progress)
● Centre for Male Psychology Course Work
I work with individuals and couples with a special interest in:
● Men's Issues
● Trauma (PTSD and C-PTSD)
● Disordered Eating and Exercise
● Anger Management
● Relationship with Food and Movement
● Body Image
● Stress Management
● Estranged parents
● Depression and Anxiety
● Identity exploration
● Grief and Loss
● Relationship Challenges
● Career Transitions
● Burnout

My focus is on reclaiming what has always been yours: your sense of self, your power, and your voice. I’d be honoured to support you on that journey.
When I am not working the career I love, you can find me on the North Shore in nature, along the water, or with my American Bully Dante. I value a good glass of wine, a nice patio looking at the harbour, and definitely have the travel bug. I thoroughly enjoy live music and usually have concerts planned in advance. I’ve also been known to slow down in a good yoga or pilates class, cold plunge and sauna and am an avid cook and baker.
I am currently accepting new clients and look forward to working with you towards deep alignment with authentic self. It is truly my honour to do this work.
With reverence and gratitude,
Sandra